Join us for an introduction to The Art of Deep & Health Giving Rest. During our time together you will be guided through some gentle movement into the restorative space of Deep & Health Giving rest in the practice of nourishing Yoga Nidra, sound, poetry and story. All finished off with tea and treats. 
Noela, a qualified Pilates and Yoga coach, though now retired, is passionate about rest - pure and constructive rest. She will offer a space to understand how and why rest is of the utmost importance. 

In order to get the most out of your rest, you need to be as cosy and comfortable as possible.
Therefore, please bring blankets, pillows, cosy jumpers or whatever you have to make the most out of your experience.
Yoga mats will be provided, but you are welcome to bring your own if you prefer. 

This session will be held at Bradbury Maker's Shed in Hillsborough Park.

This event is for women and non-binary people. We are a trans-inclusive organisation.